The Real Reason You Have No Energy EP88
Are you someone that needs 3 cups of coffee to have enough energy for the day?
Are you always feeling tired, sluggish, or with little or no energy throughout the day?
This week on the @sovereignWomanMOvement show we are going to be talking about ENERGY what it is metaphysically, why you really feel tired and how to INCREASE IT.
On this episode, we address specifically why you really feel fatigued and why this week thanks to the Cosmic Energy of Venus Conjuncting Uranus on Thursday, you are going to need more ENERGY than ever.
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Handling The Stress Of Mass Change in your life w/@vidad3lizzy EP87
Last year, many women found themselves in completely different work environments.
Many going from the office to working from home.
Today, we are seeing those same women that invested so much time in energy in acclimating themselves to last year's changes, now entering back into their business offices.
Yet, no one really prepared them for the stress that this would put on them.
This is exactly what our Friday co-host of the @sovereignWomanMovement Show is experiencing and what we are talking about on this episode of the @sovereignWomanMovement Show.
The truth is that that the stress we are experiencing today is wayyyyyy different than even what we experienced just ten years ago.
In this episode with Lizy, we get real on the truth about handling stress TODAY and the difference between stress when you are on the healing journey vs when you are bypassing your own healing.
We also share how to manage your stress during fast changing...
How Stress Makes you Check Out of Life & Affects your Soul EP86
Are you the type of person that when under stress you check out? Do you want to give up, become apathetic, and just check out?
Today on the @sovereignWomanMovement Show we are going to be talking about the third way we INCORRECTLY process stress and what we should be doing instead.
In this episode specifically, how stress affects our soul/spiritually in which we just want to give up, we become apathetic or just check-out.
Let's dive deep into this one, join us down the rabbit hole of stress.
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How Stress is Stored in the Body & How to Release It EP85
Did you know that Stress is literally stored in the body if not processed?
This is why stress is an energy frequency that can end up causing physical and mental disease.
This week on the @sovereignWomanMOvement Show we are talking about Stress, the 3 ways we incorrectly process it and what we should be doing instead during these fast-changing times.
Today we look at how the body stores stress, how our unhealed inner child wounds create an addiction to stress in the body, and how integrate tools to help you release it from the body.
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Metaphysics of Stress, #1 Way We Incorrectly Process it & why it's so toxic for our health EP84
“No-one gets destroyed from the Outside”~Yogi Bhajan on stress…..
This week we are talking about the number one silent killer of women, stress.
What is it really?
In the Age of Aquarius, the stress of the pressures of the time on our psyche will be our biggest downfall.
In this episode of the @sovereignWomanMovement Show Podcast, we look at the metaphysics of stress, #1 way we project stress out into the world, and how to process it so that it doesn't create mental and physical health instabilities.
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Self-worth Boundaries, Parenting, & control w/@vidad3lizzy EP83
Self-worth, it seems that very few want to talk about it, yet it is so important to our sovereignty as women.
In this episode of the @sovereignWomanMovement Show Podcast, I sit down with my Friday co-host @vidad3lizy for some serious #realtalk around a #sovereignWoman 's self-worth and:
-Setting Boundaries
- How self-esteem is created by controlling others
-How Self-worth comes from the heart and Self- Esteem from the mind
-Why Women of Colors struggle in having lower self-worth i business and having the hustle mentality
- Compassion for self and awareness of your own Bull Shit
- Self-worth in your parenting
THis is a jam-packed episode with Lizy dropping so much wisdom, grab your tea, coffee, or favorite drink and tune in.
Sat Nam
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From living a highly stressful life of feeling depressed and struggling with depression and mental health to find her way back home through Reiki and Yoga, today's @sovereignWomanMovement Show Guest will inspire you wherever you find yourself on the journey.
Kylie is a yoga teacher and Holy Fire Reiki Master who studied contemplative studies at Brown University, a new field that studies contemplative practices to deepen self-awareness and better under the human experience.
She specializes in studying liberated states of consciousness, completing her senior capstone with an analysis of Zen states of enlightenment and psychedelic states of consciousness.
In this episdoe we talk about her journey, psychedelics, and the true meaning of self worth.
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Self-Worth, Self-Forgiveness, and the Imposter Syndrome Ep82
Have you ever heard of Imposter Syndrome?
Imposter Syndrome Imposter syndrome is defined as doubting your abilities and feeling like a fraud.
It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.
Some people believe imposter syndrome is not something you can ever fully overcome.
But I disagree.
This week we are talking about the metaphysics of self-worth and how it is very different than self-esteem and in this podcast episode, we are going a little deeper and looking at imposter syndrome and what this has to do with self-forgiveness and self-worth.
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Resurrection, Self-Worth, & Earth Changes EP81
Mass changes in earth Frequency are creating mass changes in us.
We are living in times of extremes and have free will to navigate the light and darkness.
And if women don't reach their highest level of self-worth, the world is in risk of not
Lack of Self-worth is not a psychological problem but an energy problem and in this episode, we are talking about how to strengthen it as well as what the Earth changes that are happening in the world have to do with your self-worth.
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All emotions, even rage carry, knowledge, insight, and the opportunity for enlightenment.
Rage is something we can shape into something useful and in today's @sovereignWomanMovement Show Podcast, I sit down with my Friday co-host @vidad3lizy to talk about rage.
In this episode, we talk about how rage is an unfinished emotion that can be alchemized into wisdom. We also look at what Forgiveness has to do with this and learning how to set your own personal boundaries.
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